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Link4Life provide a variety of sessions for children & young people at various venues across the borough.

Soft Play

Come along and allow your children to play, explore, learn and make friends at our exciting and safe soft play sessions. Children can climb, crawl and play on the fun soft obstacles and ball pools.

Middleton Arena
Tuesdays 1.30pm-2.30pm
Cost: £1

Rochdale Leisure Centre
Tuesdays 1pm-2.30pm
Cost: £1

Heywood Sports Village                                                                               
Tuesdays 9.30am-12noon
Cost: £2.10

Littleborough Sports Centre
Monday 10am-11am
Cost: £2.20 or £2 with L4L card.

Contact the Centre for bookings.


Balanceability

Balanceability is the UK's only accredited learn to cycle programme for children 6 years. Learn to balance glide and ride through fun games and skills using our very own balance bikes.

Balanceability is a 6 week course.

Middleton Arena
Tuesday          12.15 - 1pm     3-4 year old
Wednesday     5 - 5.45pm       4-6 year old

Heywood Sports Village
Wednesday     5 - 5.45pm       4-6 year old
Friday              12 - 12.45pm   3-4 year old

To find out when the next course starts and to book, please contact your preferred centre.
Middleton Arena                 0161 662 4000
Heywood Sports Village     01706 924000


Buggy Fit

A fantastic session to get you back into fitness after your new arrival.

Buggy Fit is a safe, effective and specific 45 minute workout led by a post-natal specialist, without any childcare concerns as your workout will be tailored around your baby and their buggy! Tea and coffee is available at the end of the session when you can make new friends and benefit from the social fun these classes bring.

Middleton Arena
Thursday
Cost: £4

Buggy Fit: 11.30am-12.15pm
Soft Play & Social: 12.15pm-1pm

Suitable for parents/carers with babies 0 - crawling. Contact Middleton Arena for more information on 0161 6624000.

 

Heywood Civic Centre
Tuesday 
9.30-10.15am
Cost: £3 

Suitable for parents/carers with babies 0 - crawling. Contact Heywood Civic Centre on 0300 303 8633 for more information or to book.

 

Mini Movers

An energetic dance class for parents/carers and toddlers set to funky music.  With scarves and tap sticks.

Heywood Civic Centre
Thursday
9.30-10.15am

£3 per child

Yoginis

A relaxing session for toddlers to move and stretch using fun characters and songs.  Great for balance and coordination.

Middleton Arena
Tuesday
1.30-2pm and 2-2.30pm

£3 per child.  Includes free entry to soft play 

Heywood Civic Centre 
Wednesday
9.30-10.15am

£3 per child.  Includes free tea and coffee from 9am

 

 

Link4Life offers young people the opportunity to access fitness and gym sessions at a number of centres. This includes both youth gym and fitness classes. 

Youth Gym

Bowlee Park Sports Centre for 8-16 year olds
Monday & Tuesday 4.30pm-7.30pm
Thursday & Friday 4.30pm-6.30pm
Saturday 12pm-1pm 

Heywood Sports Village for 8-15 year olds
Monday 5pm -6pm
Tuesday, Wednesday & Friday 5pm-7pm
Thursdays 6pm-7pm
Saturday & Sunday 10am-12noon

Middleton Arena for 12-15 year olds
Monday, Wednesday & Friday 4pm-5pm
Tuesday& Thursday 5pm-6pm

Rochdale Leisure Centre for 12-15 year olds
Tuesday 5pm-7pm
Thursday 5pm-6pm
Friday 4pm-6pm
Saturday 10am-11am

Junior Fitness Classes

Boxer Circuit
Bowlee Park Sports Centre Tuesdays 4.45pm-5.45pm for 5-15 year olds

Junior Circuits
Heywood Sports Village Tuesday 6-7pm & Thursday 5-6pm for 8-16 year olds

 

Contact the Centre to book onto both Youth Gym and Junior Fitness Classes.

Energy Club

Are you looking to improve your families overall health and wellbeing, concerned about your child’s weight or want your family to become more active? Then the Energy Club is here to give you advice, support and guide you into a healthier lifestyle.

Energy Club is a fun, educational and active course for the whole family to promote a healthy lifestyle.

The course is made up of interactive nutrition education sessions for parents/carers as well as fun physical activity sessions for the children - the whole family learning and having fun together.

The course is FREE and available to families with children aged 5-12 year olds.

Fully qualified sports coaches will deliver a dynamic programme of physical activity which will include fun games, sports, fitness and physical challenges delivered by Link4Life sports coaches.

Link4Life's Healthy Lifestyle Team will lead on providing nutritional and wellbeing support for parents/carers covering topics around nutritional components, food labels,  goal setting and physical activity.

If you feel your family would benefit from the Energy Club Programme you can self-refer by contacting the Healthy Lifestyles Team on 01706 751190 or email This email address is being protected from spambots. You need JavaScript enabled to view it. who will give you information on upcoming courses near you.

 

This programme is in partnership with Living Well, Rochdale.

What is it?

Aimed at children aged 4-7, these one hour sessions are designed to build water confidence in children safely. We will supply the wetsuits, buoyancy aids and the adventure.

Mini Splash starts at the water’s edge with some fun games to get children used to the water. Once we are ready we will set off on a journey of discovery in our smaller boats. On our way back we get into the water and play some fun games and splash around.

For Mini Splash bookings please contact us on 01706 370499 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Everyone will need a towel, swimming costume and spare footwear.

Link4Life and StreetGames’ innovative Fit and Fed campaign offers fun physical activities and nutritious, healthy meals to some of society’s most vulnerable young people.

Rochdale Boroughwide Fit & Fed programme 2018

We’re looking for individuals and partner organisations who can work alongside Link4Life to help children and families across Rochdale Borough who are in need of support during the school holidays.  Please contact This email address is being protected from spambots. You need JavaScript enabled to view it. for further details of how you can support the programme.

 

Gymnastics

 

Link4Life is excited to be working with Beth Tweddle Gymnastics to give as many children as possible the opportunity to experience gymnastics. 

Beth Tweddle Gymnastics is run by passionate and highly qualified coaches and is designed for the gymnasts to have fun, make friends and learn new skills in a supportive, safe environment. Open to girls and boys aged 2+ the programme allows child to develop at their own rate collecting badges along the way and growing in confidence on our state of the art equipment, including a high beam, bars and an air track.

You can even take part in a FREE taster session before you join us so we can show you just how much fun our lessons are. Call 0161 979 0611 to book your free taster session.

Choose your class - book a space - join in the fun and start your lessons today!

Rochdale Leisure Centre

Tuesday  
4pm-5pm: Bright Stars (aged 4-5)

4pm-5pm: Shooting Stars (aged 6-7)  

5pm-6pm: Shooting Stars (aged 6-7)

To check availability or to book, click here

Middleton Arena

Tuesday

4.15pm-5.15pm Bright Stars (aged 4-5)

4:15pm-5:15pm Shooting Stars (aged 6-7)

5.30pm-7.30pm: Beth Tweddle Academy (aged 8+)

 

Wednesday 
4.15pm-5.15pm Bright Stars (aged 4-5)

4:15pm-5:15pm Shooting Stars (aged 6-7)

5.30pm-7.30pm: Beth Tweddle Academy (aged 8+)

 

Friday

4pm-5pm  Bright Stars (aged 4-5)

4pm-5pm  Shooting Stars (aged 6-7)

5pm-6pm  Bright Stars (aged 4-5)

5pm-6pm  Shooting Stars (aged 6-7)

5pm-7pm: Beth Tweddle Academy (aged 8+)

6pm-7pm  Shooting Stars (aged 6-7)

 

Saturday

9am-10am: Twinkle Stars (aged 2-3)
10.15am-11.15am: Bright Stars (aged 4-5)
11.30am-12.30pm: Shooting Stars (aged 6-7)

 

Sunday

9am-10am: Bright Stars (aged 4-5)

10:15am-11:15am Bright Stars (aged 4-5)

10:15am-11:15am Shooting Stars (aged 6-7)

11.30am-12.30pm: Shooting Stars (aged 6-7)

 

To check availability or to book, click here

 

Multi-Sport Clubs

Link4Life’s qualified sports coaches deliver a number of fun and energetic multi-sport sessions for young people 5-12 years. Learn new skills, make new friends and have loads of fun taking part in sports such as crab football, pirate crickets, tennis, dodgeball and much more.

Active Kids
Thursday: Littleborough Sports Centre 3.45-4.45pm for  4-7 years olds        

To book please contact the Centre.

Athletics

Come along and develop your skills on the athletics track! Session includes throws, jumps, running on the track and other fun activities.

Monday: Kingsway Park Sports Centre 6.30pm-7.30pm for 8 -11 year olds

To book contact Kingsway Park on 01706 750894

 

Adventure Activities

We have the following adventure activity sessions running at Hollingworth Lake Activity Centre and Littleborough Sports Centre.

  • Archery
  • Climbing
  • Kayaking
  • Sailing
  • Windsurfing

For more information please call Hollingworth Lake Activity Centre on 01706 370499 or email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Link to HOLWAC Adventure Activities

Link4Life Fit and Fed Programme

Link4Life Fit and fed programme 2017. Tackling Holiday Hunger, Social Isolation and Inactivity. In partnership with Rochdale Borough Council, NHS Heywood, Middleton and Rochdale Clinical Commissioning Group and Tesco Bags for Help.

go4it-logo

The junior parkrun is run by volunteers, free of charge and linked to the national junior parkrun  events.

Contact Su at This email address is being protected from spambots. You need JavaScript enabled to view it. or check out their Facebook page Queen’s Park junior parkrun Rochdale for more information.

Children's Birthday Parties

Click on the image below for details.

School Holiday programme

Follow the link and to the Go4it School Holiday page.

More Information

  • Follow this link to the NHS website to see how much physical activity children and young people need to do to keep healthy.

Class Timetable

Follow the link and select Children & Young People Group.

Go4it Newsletter

To keep up-to-date with all Link4Life activities for children & young people register for our regular Go4it Newsletter by completing the form below.
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