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Category
Touchstones Activities
Venue
Touchstones Rochdale
Dates
Every from 27/09/2019 to 27/09/2019
Start Time
17:00
End Time
18:00

Join us in our peaceful Gallery setting to explore the popular practice of Mindfulness. Learn how to become more aware of your thoughts and feelings through activities and breathing techniques that have been proven to reduce stress and improve wellbeing.

Just bring your own Yoga mat or towel & get ready to relax.

Cost: £5

Adult only.

Follow the BOOK ONLINE link or ring 01706 924928 or pop in to Touchstones Rochdale.


Opening Times

Tuesday-Saturday 10am-5pm, Art Cafe: 10am-4pm. Please check during holiday periods.

FREE admission to exhibitions and some regular activities. Talks, tours, performances, workshops and special events have a cost.

Contact Information

Main Reception: 01706 924492.   Visitor Information Centre: 01706 924928.   Email: touchstones@link4life.org 

Touchstones Rochdale, The Esplanade, Rochdale OL16 1AQ

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mindfulness-and-wellbeing