What's On at Touchstones Rochdale
Mindfulness & Wellbeing
- Touchstones Activities
- Touchstones Rochdale
- Every from 25/10/2019 to 25/10/2019
- Start Time
- End Time
Join us in our peaceful Gallery setting to explore the popular practice of Mindfulness. Learn how to become more aware of your thoughts and feelings through activities and breathing techniques that have been proven to reduce stress and improve wellbeing.
Just bring your own Yoga mat or towel & get ready to relax.
Follow the BOOK ONLINE link or ring 01706 924928 or pop in to Touchstones Rochdale.
Tuesday-Saturday 10am-5pm, Art Cafe: 10am-4pm. Please check during holiday periods.
FREE admission to exhibitions and some regular activities. Talks, tours, performances, workshops and special events have a cost.
Touchstones Rochdale, The Esplanade, Rochdale OL16 1AQ
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