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activ8teme is a low cost, pay as you go programme for adults which has over 50 fitness and sports sessions to choose from each week. It offers 8 sports to choose from in a friendly, fun and sociable environment.

  • Sessions take place in the community and cost just £1.50–£3 per session
  • All ages and abilities are welcome and there is something for everyone.

Please stay in touch through Facebook and Twitter.

Download

Contact

For more information, please download our brochure or contact our Co-Ordinator, Sarah Shard on: 01706 926239 / 07976 498629 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Fitness Class Timetable

Follow the link and select activ8teme programme and category for more sessions.

Would you like to join a local running group?

Regardless of your age, fitness level, aspiration or background, we have something for everyone!

  • Beginner friendly
  • Get fit and have fun
  • Meet new people
  • Enjoy the fresh air
  • Qualified leaders
  • All abilities welcome

Thursdays 6pm at Rochdale Leisure Centre – cost £2, free to Link4Life members.

Saturdays 9am Parkrun at Watergrove Reservoir, Wardle Road, Ramsden Road, Wardle OL12 9EN. Free, 5k timed-run every, open to all.

Pre-register for free at www.parkrun.org.uk/watergrove

Take a look at the video of the Watergrove parkrun 1st Birthday!

Couch to 5Km

We are looking at setting up some new ‘Couch to 5km’ beginners groups. To find your nearest session, please contact Sarah on: 07976 498 629.

You can also keep in touch through Facebook and Twitter. If you have any questions then just get in touch with the activ8teme co-ordinator Sarah Shard.

For further information please contact Sarah on either: 07976 498629 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

We have several No Strings Badminton sessions per week at various venues.

Sessions are low cost, pay as you go, we provide the equipment, just turn up or bring a friend. Most sessions have a Co-ordinator.

Day Venue Time Cost
Monday Littleborough Sports Centre 7.30pm-9pm £2.80
Tuesday Heywood Sports Village 6pm–7pm £2.50
Tuesday Kingsway Park Sports Centre 7pm-8pm £2.50
Wednesday Rochdale Leisure Centre 6.30pm-7.30pm £3.00
Thursday Kingsway Park Sports Centre 8pm-9pm £2.50

For further information please contact Sarah on either: 07976 498629 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Would you like to learn how to ride a bike or improve your cycling skills and confidence in a traffic free environment?

Whether you have never ridden a bike before or cycled for years, there are free sessions (bikes and helmets provided) led by qualified instructors.

To book your session or find out more visit: www.tfgm.com/cycling or phone 0300 1231675.

Walking Football

As recently seen on TV, Walking Football has taken off in the borough. We now have Walking Football sessions with a qualified coach, and the sessions cover skills and a match in a social, friendly environment. It's just football at a slower pace!

Day Venue Time Cost
Tuesday Littleborough Sports Centre 10am–11.30am £2.00
Thursday Rochdale Leisure Centre 9am-10am & 10am–11am £1.60

For further information please contact Sarah on either: 07976 498629 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

 Details to follow soon.

For further information contact Marland Golf Course on 01706 649801.

We have a wide variety of low cost Cardio sessions that we deliver in both the community and at Link4Life Centres including: HIIT, Legs Bums and Tums, Indoor Hockey etc.

Cardio helps to increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts as well. However the main reason people do cardio is to burn calories to help them lose weight. Now cardio doesn't mean just running, biking or swimming.

Visit the timetable to view our classes or download our latest programme. We have new sessions starting all the time. 

We have new sessions starting all the time. For further information please contact Sarah on either: 07976 498629 or email This email address is being protected from spambots. You need JavaScript enabled to view it. 

We have a wide variety of low cost Holistic sessions that we deliver in both the community and at Link4Life Centres.

Holistic Fitness sessions include Yoga, Pilates and Stretch & Tone classes which improve core strength, flexibility and posture. However, the benefits go far beyond this and boosts both physical and mental wellbeing.

For further information please contact Sarah on either: 07976 498629 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

We have a wide variety of low cost Dance sessions that we deliver in both the community and at Link4Life Centres.

Dance Fitness sessions include Zumba and Zumba Basic classes which are very popular in the current fitness industry. Easy-to-follow moves create a one-of-a-kind fitness session that will blow you away but give you an effective, fun workout at the same time.

To find out more about activ8teme contact Sarah Shard ring 01706 926239 or 07976 498629 or email: This email address is being protected from spambots. You need JavaScript enabled to view it..